IN ALL OF OUR CLASSES WE'LL ALWAYS HAVE A FOCUS ON OUR CORE AND OUR BREATHE
WE WILL LEARN TO BREATHE THROUGH THE PHYSICAL STRESSES OUR BODIES ENDURE IN CLASS. THEN AS WE STEP INTO OUR DAY WE UTILIZE THE BREATHING TO HELP US DEAL WITH THE EMOTIONAL STRESS WE MAY ENCOUNTER.
YOUR BELLY, HEART AND MIND ARE DEEPLY CONNECTED. WHEN ONE IS OFF THE OTHERS WILL BE AS WELL.
IN EACH CLASS YOU ATTEND YOU WILL START TO FEEL MORE CONNECTED TO YOURSELF AND YOUR ENTIRE BODY FEELING LIFTED AND LIGHTER IN ALL SENSES.
TURBO KICK: Tai-Chi aerobic moves to a "hip hop" style beat. Working on balance and midsection toning. BOOK NOW
CYCLE: Working the larger muscles of our bodies helps to have a continuous calorie burn all day long. The most fun you will have riding a bike! We promise BOOK NOW
WERQ: Hip Hop dance. Simple to follow 4 step moves per song makes this calorie shredder feel like you're not even WERQing out. (Pun intended) BOOK NOW
PIYO: Combining the benefits of Pilates for strength and Yoga for flexibility. BOOK NOW
DANCING YOGA: Calorie burning benefits of WERQ/Zumba mixed with Yoga lengthening and toning. BOOK NOW
After WERQ : Not an early morning person and not enough time later in the day? Take a rejuvenating lunch break. All of the calorie burn in half the time! BOOK NOW
Yoga: Gentle and slow stretches to lengthen your spine and muscles. Learn to breathe through the stresses that life may bring. BOOK NOW