IN ALL OF OUR CLASSES WE'LL ALWAYS HAVE A FOCUS ON OUR CORE AND OUR BREATHE
WE WILL LEARN TO BREATHE THROUGH THE PHYSICAL STRESSES OUR BODIES ENDURE IN CLASS. THEN AS WE STEP INTO OUR DAY WE UTILIZE THE BREATHING TO HELP US DEAL WITH THE EMOTIONAL STRESS WE MAY ENCOUNTER.
YOUR BELLY, HEART AND MIND ARE DEEPLY CONNECTED. WHEN ONE IS OFF THE OTHERS WILL BE AS WELL.
IN EACH CLASS YOU ATTEND YOU WILL START TO FEEL MORE CONNECTED TO YOURSELF AND YOUR ENTIRE BODY FEELING LIFTED AND LIGHTER IN ALL SENSES.

TURBO KICK: Tai-Chi aerobic moves to a "hip hop" style beat. Working on balance and midsection toning. BOOK NOW

CYCLE: Working the larger muscles of our bodies helps to have a continuous calorie burn all day long. The most fun you will have riding a bike! We promise BOOK NOW

WERQ: Hip Hop dance. Simple to follow 4 step moves per song makes this calorie shredder feel like you're not even WERQing out. (Pun intended) BOOK NOW

PIYO: Combining the benefits of Pilates for strength and Yoga for flexibility. BOOK NOW

DANCING YOGA: Calorie burning benefits of WERQ/Zumba mixed with Yoga lengthening and toning. BOOK NOW

CYCLE EXPRESS: Not an early morning person and not enough time later in the day? Take a rejuvenating lunch break. All of the calorie burn in half the time! BOOK NOW

 

Yoga: Gentle and slow stretches to lengthen your spine and muscles. Learn to breathe through the stresses that life may bring. BOOK NOW

STRENGTH: Work all major muscles building strength leaning out and toning up. BOOK NOW

MORE CLASSES BEING ADDED EACH WEEK: CHECK BACK FOR 

YOUTH DANCING YOGA

ZUMBA

PILATES