When I was a full time stay at home mom, I used to make weekly meal plans for all of my clients that were trying to live a healthier lifestyle.

Well, did you know that I saved ALL of their meal plans? Yep, I did! 53 WEEKS OF healthified BREAKFAST, LUNCH AND DINNER ALL in one place FOR YOU! WOOHOO;)

THEY ARE ALL in Spiritual Solution Weight Loss Book!

All of my weight loss tips and recipes from my 150-pound weight loss journey are in this special book.

You can grab your copy at the studio for $20 OR Amazon Prime carry’s it too!

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-Always consult with your body, heart and spirit before starting any new eating, meditation or exercise routine. This 6 week+ adventure will guide you to make the shift to a more fulfilling, purposeful and peaceful way of living. If you eat clean and think good thoughts you can likely just do this on your own. But, if you are like me, and need a little pep talk each week, guidance on simple meals, an exercise laid out for you and maybe the feeling of not being alone on this journey then this workshop will serve you well! 

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